Services
Free 15-Minute Consultation
A brief introductory chat via phone call or Zoom to discuss your needs and how sessions can be tailored to them.
This is a safe space for you to ask questions and see if we are a good fit for working together.
Counselling/
Psychotherapy
Individualised sessions to help you tap into your highest, adaptive and connected self.
We employ a range of evidence-based and neuroscience-informed modalities, tailored to you, to cultivate inner safety and find resolution.
Modalities include somatic and talk-based therapies, including Attachment-Focused EMDR, Brainspotting, TRE (Trauma and Tension Release Exercise), Cognitive Behavioural Therapy, and more.
Fees: $200 for 60min
Available via in-person or Zoom
TRE & Neurogenic Yoga
Individualised somatic sessions to connect with safety and presence through the body.
TRE (Trauma and Tension Release Exercise) and Neurogenic Yoga are effective tools for gently releasing stress and tension patterns in the body. These stress and tension can build up through everyday pressures, challenging life events, or unresolved trauma.
Read more about how TRE and Neurogenic Yoga work here.
Fees: $200 for 60min
Available via in-person or Zoom